Posted by: Shira Taylor Gura | February 24, 2013

On Equanimity – Model of Mindfulness Part II

Model of Mindfulness Part IIEquanimity definition: (Noun) – Mental calmness, composure, and evenness of temper, especially in a difficult situation, (Synonyms) – composure, calmnesss, poise, serenity, self – possession.

Where does this play out in the model of mindfulness?

Is there even a viable option to experience this?  Even for a moment?

I would argue that it is possible, but very difficult to achieve.

Like everything else, it’s a practice.

In short it’s about not attaching to your reactions.

Now, go try THAT!



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